¿A poco no se te antoja empezar tu día en el bosque realizando una deliciosa rutina de Hatha Yoga para elevar tu energía y liberar tu mente?
El estilo es clásico Hatha Yoga y lo que obtendrás es una clase de Yoga para mejorar tu postura, flexibilidad y fuerza, a partir de un trabajo paso a paso de alineación del cuerpo así como de diferentes técnicas para relajar tu mente y conectarte con la naturaleza.
Empezamos y cerramos cada clase con un hermoso baño de sonido con cuencos.
Esta disciplina es muy recomendable para personas que pasan mucho tiempo sentadas y con grandes niveles de estrés.
¡Principiantes son bienvenidos!
Si tienes preguntas no dudes en contactarme aquí. ¡Me alegraré de conocerte pronto!
Mucho amor 💕
Todos los domingo a las 12:30
Cupo limitado! Inscribirte antes.
Nos encontramos cerca del Monumento José Marti en el Bosque Chapultepec.
Si estás en frente del monumento gira a la izquierda, pasa una casa morena y allá estamos en el lado derecho.
Cupo limitado. Por favor inscribirte para reservar tu lugar. Muchas gracias.
Te gusta qué ves? Suscríbete a mi newsletter y obtendrás un regalito bonito para conocerte más.
Bianca H., Germany
"I was very glad when a friend of mine introduced me to Jeanine and her yoga class. It was a very restless and stressful time in my life, so I started to join Jeanine's yoga class every week for a couple of months. I was a bit scared the first time, as I never did yoga before and consider myself more a couch potato. But I enjoyed it a lot, it was a very relaxing class and I learned to focus on the here and now and to not think about what I still have to do.
The class gave me my energy back and my mind and my body got stronger as well. I really enjoyed every single class and would definitely recommend the class to everyone who needs some relaxation and who needs more energy, or whoever wants to meet a very interesting person."
Christina T., Denmark
"I attended Jeanine's yoga classes during some months in Barcelona.
I have really loved attending her classes, I had only done little yoga in my life before and Jeanine's style was exactly what I needed in this moment. Having a long workweek in an office and rushing around the big city made it necessary with this little break for myself during the week.
She allowed me to relax completely, feel myself and my body and think about what I needed instead of rushing around like crazy. After the classes I was always in such a relaxed place, a very happy little bubble where I wouldn't even notice the rush of the city on my way home. Very recommendable!"
Kevin B., Washington D.C, USA
"I attended Jeanine's yoga and meditation class and really enjoyed them both.
I am medically retired from the U.S. Marines, and have significant pain from injuries sustained in combat. I have also found that being present and focused are always a challenge. Within a few moments of meeting Jeanine she addressed my specific needs, and she was very compassionate.
I felt very comfortable the whole time. After the yoga and meditation I felt so rejuvenated and focused. I am thankful to know Jeanine and would recommend her classes."
Follow me here